Personal Training

Hi and welcome to my section on 1-2-1 personal training. This is about how you can achieve total fitness and weight loss once and for all.

The personal training packages for one to one training have been created around programmes that have consistently delivered exceptional results for all of my clients over the past 15 years – just check out my testimonial pages. Personal training is solely about you and you can achieve the solution to your problems.

Everyone lives in the real world and with this in mind there are various options to help fit in with your time and budget. All have been designed to help you move forward and achieve those really important goals.

In fact I am so confident that you will achieve those goals that if you are not entirely satisfied with your progress by the fourth session I will give you a full refund.

The only way to achieve these results Is to get started today, if you procrastinate it will just not happen, there is no better day than today. Many people have said to me in the  past  “I will lose a few pounds or get a bit fitter before I come to you” but I can wholeheartedly say that these people never actually achieve anything!

To get started call me today on 07919101208 or click here to email me.

Yours in fitness

Spencer Cuckney


Fitness Master Programme 1
12 sessions over 4 weeks with all the meals included

Fitness Master Programme 2
6 week training prog consisting of 20 sessions at the rate of 3 a week, with full nutrition programme, online training via email whilst not attending the gym, unlimited email and phone support

Fitness Master Programme 3
6 week training prog consisting of 14 sessions, with full nutrition programme, online training via email whilst not attending the gym, unlimited email and phone support

Fitness Master Programme 4
6 week training prog consisting of 8 sessions, with full nutrition programme, online training via email whilst not attending the gym, unlimited email and phone support

Fitness Master Programme 5
Usually 3 sessions per month for 30 minutes – miss the last session of the month.

Fitness Master Programme 6
A really effective alternative are half hour training sessions

Please enquire by calling me today at 07919101208 or click here to email me and get your FREE fitness evaluation!