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Tools
Health and Fitness Calculators
BMI Calculator
To calculate your BMI, enter your height and weight in the boxes
below, and then click "calculate".
BMI Categories:
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Target Exercise Heart Rate Calculator
A great way to monitor the intensity of your exercise is by determining your target heart rate. Enter your age and fitness level.
Daily Calorie Needs Calculator
The UK Department of Health's Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men. Since most adults in the UK lead a sedentary lifestyle, these figures apply to adults with low activity levels.
How many calories are needed each day can vary greatly depending on lifestyle and other factors. Variables that affect your personal daily calorie include your age, height and weight, your basic level of daily activity, and your body composition.
If you'd like to find out the daily calorie intake recommended for you - to maintain your current weight and/or lose weight - try the form below. Simply tap in your details and the programme will work out how many calories you need.
Links
www.nutrichef.co.uk
www.leisurevacancies.co.uk
www.fitnessvenues.com
www.thecaptainsclub.net
www.fitpro.com
www.exerciseregister.org
www.nrpt.co.uk
www.bodydoctor.com
www.fitnessbible.org
 Spencer Cuckney has extensive experience of running a top health cluband a certified personal trainer with 15 year’s experience. Creator of the exclusive Fitnessmaster programme, Spencer has delivered exceptional weight-loss results for clients. Renowned as a fitness expert, Spencer has formerly appeared as a regular fitness expert in the Bournemouth Daily Echo, 2CR Radio and Meridian TV. |
"I am so confident that I can help you achieve your goals that if you are unsatisfied in any way by the end of the fourth session, I will give you a full refund!"
-Spencer Cuckney